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Curiosity is the Spice of Life

The Little birdie admires your curiosity

Jon Kabat-Zinn’s “Full Catastrophe Living”: thoughts during meditation

“During meditation, we intentionally treat all our thoughts as if they are of equal value. As best we can, and with the lightest touches, we bring awareness to them when they arise, and then intentionally return our attention to the breath as the primary focus of our attention, regardless of the thought and the emotionalContinue reading “Jon Kabat-Zinn’s “Full Catastrophe Living”: thoughts during meditation”

Susan Cain’s “Quiet”: Time for a “Free Trait Agreement?: A deal between introverts and extroverts?

A Free Trait Agreement acknowledges that we’ll each act of character some of the time-in exchange for being ourselves the rest of the time. It’s a Free Trait Agreement when a wife wants to go out every Saturday night and a husband who wants to relax work out a schedule: half the time we’ll goContinue reading “Susan Cain’s “Quiet”: Time for a “Free Trait Agreement?: A deal between introverts and extroverts?”


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