“To summarize, all the studies we have discussed and many others support the notion that our physical health is intimately connected with our patterns of thinking and feeling about ourselves and also with the quality of our relationships with other people and the world. The evidence suggests that certain patterns of thinking and certain waysContinue reading “Jon Kabat-Zinn: “Full Catastrophe Living”: Toxic Thoughts”
A Bird's Eye View of Fashion, Food, Travel, Culture, Beverage and Curiosity 