“ Learning how to suspend all your doing and shift over to a being mode, how to make time for yourself, how to slow down and nurture calmness and self-acceptance in yourself, learning to observe what your mind is up to from moment to moment, how to watch your thoughts and how to let go of them, how to make room for new ways of seeing old problems and for perceiving the interconnectedness of things-these are some of the lessons of mindfulness.”
“Full Catastrophe Living”: Jon Kabat-Zinn: A little bit about mindfulness
Published by Robert K Stephen (CSW)
Robert K Stephen writes about food ,drink, travel, film, and lifestyle issues. He also has published serialized novels "Life at Megacorp", "Virus # 26, "Reggie the Egyptian Rescue Dog" and "The Penniless Pensioner" Robert was the first associate member of the Wine Writers’ Circle of Canada. He also holds a Mindfulness Certification from the University of Leiden and the University of Toronto. Be it Spanish cured meat, dried fruit, BBQ, or recycled bamboo place mats, Robert endeavours to escape the mundane, which is why he has established this publication. His motto is, "Have Story, Will Write." View more posts
A Bird's Eye View of Fashion, Food, Travel, Culture, Beverage and Curiosity 