“ Learning how to suspend all your doing and shift over to a being mode, how to make time for yourself, how to slow down and nurture calmness and self-acceptance in yourself, learning to observe what your mind is up to from moment to moment, how to watch your thoughts and how to let goContinue reading ““Full Catastrophe Living”: Jon Kabat-Zinn: A little bit about mindfulness”
A Bird's Eye View of Fashion, Food, Travel, Culture, Beverage and Curiosity 