“TRY: Stopping, sitting down, and becoming aware of your breathing once in awhile throughout the day. It can be for five minutes, or even five seconds. Let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening. For these moments, don’t try to change anythingContinue reading “Dylan’s Passage of the Day: Do You Have the Discipline To Stop For A Moment?”
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