“To use your breathing to nurture mindfulness, just tune into the feeling of it….the feeling of the breath coming into your body and the feeling of the breath leaving your body. That’s all. Just feeling the breath. Breathing and knowing that you you’re breathing. That does not mean deep breathing or forcing your breathing orContinue reading “Dylan’s Passage of The Day: Shut Up the Voices in Your Head and Try Just To Breathe and Concentrate on Your Breath: Sounds Easy But it May Take Months To Be Able To Do It!”
Tag Archives: Dylan’s Passage of The Day
Dylan’s Passage of the Day: Do You Have the Discipline To Stop For A Moment?
“TRY: Stopping, sitting down, and becoming aware of your breathing once in awhile throughout the day. It can be for five minutes, or even five seconds. Let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening. For these moments, don’t try to change anythingContinue reading “Dylan’s Passage of the Day: Do You Have the Discipline To Stop For A Moment?”
Dylan’s Passage of the Day: What is Mindfulness?
“Fundamentally, mindfulness is a simple concept. Its power lies in its practice and its applications. Mindfulness means paying attention in a particular way: on purpose, in the present moment and non judgementally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present moment reality. It wakes up to the fact that ourContinue reading “Dylan’s Passage of the Day: What is Mindfulness?”
Dylan’s Passage of The Day: “The Fear of the Night”
” Morning’s pale light had offered an end to such fears for centuries, millennia, whatever dangers may come with the day. Shutters were banged open, curtains drawn, shop doors and windows were unlocked, city gates unbarred, swung wide, as women and men made their way out into the offered day. On the other hand (inContinue reading “Dylan’s Passage of The Day: “The Fear of the Night””
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