Do you hear that voice in your head that is often judging, nagging, criticizing or analyzing? Can you silence this voice at least momentarily? Indeed you can and its through meditation where by practice you realize that voice is nothing but a barbarian at the gate and you are left in a rare moment ofContinue reading “Golf and Your Mental Game: That Voice in Your Head That Never Shuts Up“
Tag Archives: Golf and Your Mental Game
Golf and Your Mental Game: Golf Can Be Like Being Caught in a Traffic Jam!
Yes we have all been caught in a traffic jam. It can be a hopeless and frustrating situation as you can’t control the traffic flow. Again it is along the lines of react vs. respond. I realized this a few years ago returning home after a long week at work. How could I have chosenContinue reading “Golf and Your Mental Game: Golf Can Be Like Being Caught in a Traffic Jam!“
Golf and Your Mental Game: Reacting vs. Responding
In an earlier chapter we talked about the wounded hunter who gets grazed by an arrow and is dealing with his pain but adds on a string of self-criticisms that augments the hunter’s suffering. Perhaps the golfer and the wounded hunter might want to look at the story as the difference between reacting and responding.Continue reading “Golf and Your Mental Game: Reacting vs. Responding”
Golf and Your Mental Game: Take Time to Calm Down and Relax
If you have just made a bad shot resist the self-destructive abuse you may heap on yourself. Why not calm down and relax. Take a deep breath and keep doing so until you are under control. Don’t let your emotions take control of you. On many holes this year I was on the verge ofContinue reading “Golf and Your Mental Game: Take Time to Calm Down and Relax”
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