“To see the richness of the present moment, we need to cultivate what has been called “beginner’s mind”. Whatever particular practices we might be using, whether it is the body scan, the sitting meditation, or the yoga, we can resolve to bring our beginner’s mind with us each time we practice, so that we canContinue reading “John Kabat-Zinn’s “Full Catastrophe Living”: The beginner’s mind”
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