“Pausing interrupts entrenched patterns of interaction. When the downward spiral of judging and misunderstanding is stopped even for a brief time, it becomes possible to recognize the unconscious beliefs and feelings that lie behind the problem. Such insight naturally leads to making wiser choices. We learn Radical Acceptance by practicing pausing again and again. AtContinue reading “Tara Brach’s “Radical Acceptance: Embracing Your Heart with The Life of a Buddha” (the importance of a pause)”
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