Jon Kabat-Zinn’s “Full Catastrophe Living”: Non-Judging

“Mindfulness is best cultivated by paying close attention to your moment-to-moment experience while, as best as you can not getting caught up in your ideas, opinions, likes and dislikes. This orientation allows us to see things as they may actually be rather than through our own distorted lenses and agenda. To adopt such a stance toward your own experience requires that you become aware of the constant stream of judging and reacting to inner and outer experiences that we are all normally caught in and learn to step back from it.”

Published by Robert K Sephen (CSW)

Robert K Stephen writes about food and drink, travel, and lifestyle issues. He is one of the few non-national writers to be certified as a wine specialist by the Society of Wine Educators, in Washington, DC. Robert was the first associate member of the Wine Writers’ Circle of Canada. He also holds a Mindfulness Certification from the University of Leiden and the University of Toronto. Be it Spanish cured meat, dried fruit, BBQ, or recycled bamboo place mats, Robert endeavours to escape the mundane, which is why he has established this publication. His motto is, "Have Story, Will Write."

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