Susan Cain’s “Quiet”: Stimulation

“Once you understand introversion and extroversion as preferences for certain levels of stimulation, you can begin consciously trying to situate yourself in environments favourable to your personality-neither overstimulating nor understimulating, neither boring or anxiety-making. You can organize your life in terms of what personality psychologists call “optimal levels of arousal” and what I call “sweet spots, and by doing so feel more energetic and alive than before.”

“Quiet” available on Broadway Books

Published by Robert K Sephen (CSW)

Robert K Stephen writes about food and drink, travel, and lifestyle issues. He is one of the few non-national writers to be certified as a wine specialist by the Society of Wine Educators, in Washington, DC. Robert was the first associate member of the Wine Writers’ Circle of Canada. He also holds a Mindfulness Certification from the University of Leiden and the University of Toronto. Be it Spanish cured meat, dried fruit, BBQ, or recycled bamboo place mats, Robert endeavours to escape the mundane, which is why he has established this publication. His motto is, "Have Story, Will Write."

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