Jon Kabat-Zinn “Full Catastrophe Living”; One Way of Practicing Mindfulness

“One involves the formal discipline of making a specific time in which you stop all activity, assume a special posture, and dwell for some time in moment to moment awareness of the inbreath and the outbreath. By practicing this way regularly, you naturally deepen your ability to keep your attention on the breath for a sustained period of time. This will improve your ability to concentrate in general, as the mind becomes more focused and calmer, less reactive both to its own thoughts and to outside pressures. As you continue practicing, the calmness that comes with just your breathing over a period of time develops a stability of its own and becomes more robust and dependable.”

Published by Robert K Sephen (CSW)

Robert K Stephen writes about food and drink, travel, and lifestyle issues. He is one of the few non-national writers to be certified as a wine specialist by the Society of Wine Educators, in Washington, DC. Robert was the first associate member of the Wine Writers’ Circle of Canada. He also holds a Mindfulness Certification from the University of Leiden and the University of Toronto. Be it Spanish cured meat, dried fruit, BBQ, or recycled bamboo place mats, Robert endeavours to escape the mundane, which is why he has established this publication. His motto is, "Have Story, Will Write."

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