Golf and Your Mental Game: Should You be Playing Golf at All?

Nourishing activities are those that restore energy and depleting activities make you worse. Assume you are on the golf course and you begin to notice the depleting moments outweigh the nourishing moments. If you are leaving a golf course in a worse mood than when you arrived should you ask yourself should you be there in the first place. I know several people who gave up the game as they no longer were having fun and enjoying themselves.

It could be these people could not step back and recalibrate and realizing they were reacting rather than responding to elements of their game.

If you can’t manage your mental game well the lack of proper mental responsiveness may send you a negative spiral so why bother with the game?

Published by Robert K Stephen (CSW)

Robert K Stephen writes about food and drink, travel, and lifestyle issues. He is one of the few non-national writers to be certified as a wine specialist by the Society of Wine Educators, in Washington, DC. Robert was the first associate member of the Wine Writers’ Circle of Canada. He also holds a Mindfulness Certification from the University of Leiden and the University of Toronto. Be it Spanish cured meat, dried fruit, BBQ, or recycled bamboo place mats, Robert endeavours to escape the mundane, which is why he has established this publication. His motto is, "Have Story, Will Write."

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