Service means a giving of yourself to others for the purpose of helping their purpose and goals. The mere fact you are giving yourself immediately enables you to traverse the “me” barrier. One hopes humans have the ability to determine if the service is for a worthy cause. In this regard there are bad purposesContinue reading “Beyond Me Mindfulness; “Service””
Category Archives: mindfulness
The Barren Land of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT)
If you have been exposed to an MBSR/MBCT course through a hospital which is quite often a step for people suffering from depression, anxiety or obsessive compulsive disorder mindfulness becomes a bland therapeutic tool focusing on a apparently simplistic tool of meditation focusing on the breath to give the mind a respite from what hasContinue reading “The Barren Land of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT)”
Life at Up Up and Away: Chapter 26:The mindfulness craze hits largecorp; What exactly is it?
Chapter 26 The mindfulness craze hits largecorp. What exactly is it? As long-term disability claims mount at largecorp well then word is out in the street just how stressful the largecorp is, employee satisfaction shrinks and stress levels skyrocket illustrating the dismal failure of managing by the Senior Management Team. So largecorp has latched onContinue reading “Life at Up Up and Away: Chapter 26:The mindfulness craze hits largecorp; What exactly is it?”
The Unmindfulness of Outgoing President Trump
There is a great Eastern based story that is taught to many mindfulness students. A man is on a hunting expedition and the party enters into enemy territory. The man is shot by an arrow in the ankle. In great pain he reacts with anger criticizing himself for being so stupid. Why was he recklesslyContinue reading “The Unmindfulness of Outgoing President Trump”
The Barren Land of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT)
If you have been exposed to an MBSR/MBCT course through a hospital which is quite often a step for people suffering from depression, anxiety or obsessive compulsive disorder mindfulness becomes a bland therapeutic tool focusing on a apparently simplistic tool of meditation focusing on the breath to give the mind a respite from what hasContinue reading “The Barren Land of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT)”
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