” If we’ve injured someone and are embroiled in guilt and self-recrimination, compassion for ourselves allows us to find a wise and healing way to make amends. If we are drowning in grief and sorrow, arousing compassion helps us remember the love and connection in our life. Rather than pushing them way, we free ourselvesContinue reading “Tara Brach’s “Radical Acceptance: Embracing Your Life With The Heart of the Buddha”; Self Compassion”
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