“Two things make DBT unique. The first is the dynamic balance between acceptance of oneself and one’s situation in life, on the one hand and embracing change on the other. (That is what “dialectics” means-the balance of opposites and the coming to a synthesis.). Traditional psychotherapy focuses primarily on helping people change their behaviours, replacingContinue reading ““Building a Life Worth Living: A Memoir by Marsha M. Linehan”: An Introduction to Dialectical Behaviour Therapy (DBT)”
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