“Many people do not feel that they can get through the day, or even the morning, without a cup of coffee (or two or three). Having a cup of coffee becomes a way of taking care of yourself, a way of stopping, a way of connecting with others or with yourself. It has its ownContinue reading “Reflections of Reggie the Egyptian Rescue Dog: The Benefits of Coffee”
Tag Archives: John Kabat-Zin
Dylan’s Quote of the Day: Busyness as Self Destructive
“Filling up your time with busyness is another self-destructive avoidance behavior. Instead of facing up to your problems, you can run around like crazy doing good things until your life is overflowing with commitments and obligations and you can’t possibly make time for yourself. Despite all the running around, you may not really know whatContinue reading “Dylan’s Quote of the Day: Busyness as Self Destructive”
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