“In the meditation practice we cultivate acceptance by taking each moment as it comes and being fully, as it is. We try not to impose our ideas about what we “should be feeling of thinking or seeing in our experience. Instead we remind ourselves to be receptive and open to whatever we are feeling, thinking,Continue reading “John Kabat-Zinn’s “Full Catastrophe Living”: Acceptance”
A Bird's Eye View of Fashion, Food, Travel, Culture, Beverage and Curiosity 