Jon Kabat-Zinn’s “Full Catastrophe Living”: Trust

“It is impossible to become like somebody else. Your only hope is to become more fully yourself. This is the reason for practicing meditation in the first place. Teachers, books, CD’s and apps can only be guides and offer signposts and suggestions. It is important to be open and receptive to what you can learnContinue reading “Jon Kabat-Zinn’s “Full Catastrophe Living”: Trust”