Tag Archives: MBCT

The Barren Land of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT)

If you have been exposed to an MBSR/MBCT course through a hospital which is quite often a step for people suffering from depression, anxiety or obsessive compulsive disorder mindfulness becomes a bland therapeutic tool focusing on a apparently simplistic tool of meditation focusing on the breath to give the mind a respite from what hasContinue reading “The Barren Land of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT)”

The Barren Land of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT)

If you have been exposed to an MBSR/MBCT course through a hospital which is quite often a step for people suffering from depression, anxiety or obsessive compulsive disorder mindfulness becomes a bland therapeutic tool focusing on a apparently simplistic tool of meditation focusing on the breath to give the mind a respite from what hasContinue reading “The Barren Land of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT)”