“Dr. Seligman’s overall conclusion from these and other studies is that is not the world per se that puts us at increased risk of illness so much as how we see and think about what is happening to us. A highly pessimistic pattern of explaining the cause of bad or stressful events when they occurContinue reading “Jon Kabat-Zinn: “Full Catastrophe Living”: Negativity and Pessimism and a Reduced Lifespan”
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