“Mindfulness is best cultivated by paying close attention to your moment-to-moment experience while, as best as you can not getting caught up in your ideas, opinions, likes and dislikes. This orientation allows us to see things as they may actually be rather than through our own distorted lenses and agenda. To adopt such a stanceContinue reading “Jon Kabat-Zinn’s “Full Catastrophe Living”: Non-Judging”
A Bird's Eye View of Fashion, Food, Travel, Culture, Beverage and Curiosity 