“As we cultivate mindfulness in our own hearts, we can direct similar compassion towards ourselves. Sometimes we need to care for ourselves as if that suffering is our own child. Why not show compassion, Kindness, and sympathy toward our own being, even as we openly fully to our pain? To treat ourselves with as muchContinue reading “Reflections of Reggie the Egyptian Rescue Dog: Self Compassion and Pain”
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Reflections of Reggie the Egyptian Rescue Dog: Spam on Guadalcanal
“Stacks of crates and cartons gave us cover while we crept quietly along, searching for canned fruit, baked beans, spaghetti, Vienna Sausage-even prize of all prizes, Spam, Yes, Spam. Perhaps the processed pork that everyone called Spam was the bane of Stateside mess halls, but on Guadalcanal, Spam was a distinct delicacy. Often we wouldContinue reading “Reflections of Reggie the Egyptian Rescue Dog: Spam on Guadalcanal”
Reflections of Reggie the Egyptian Rescue Dog: The Benefits of Coffee
“Many people do not feel that they can get through the day, or even the morning, without a cup of coffee (or two or three). Having a cup of coffee becomes a way of taking care of yourself, a way of stopping, a way of connecting with others or with yourself. It has its ownContinue reading “Reflections of Reggie the Egyptian Rescue Dog: The Benefits of Coffee”
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