“Building a Life Worth Living: A Memoir by Marsha M. Linehan”: An Introduction to Dialectical Behaviour Therapy (DBT)

“Two things make DBT unique. The first is the dynamic balance between acceptance of oneself and one’s situation in life, on the one hand and embracing change on the other. (That is what “dialectics” means-the balance of opposites and the coming to a synthesis.). Traditional psychotherapy focuses primarily on helping people change their behaviours, replacingContinue reading ““Building a Life Worth Living: A Memoir by Marsha M. Linehan”: An Introduction to Dialectical Behaviour Therapy (DBT)”

“Mutantism on the March” :Chapter 76 “Why Don’t Those Idiots Simply Take Over Canada?”

According to the Jiber’s reading of the history of Quebec the British invaders failed to impose a strict conformity of the British Empire on the defeated French. A big mistake! Now the USA economically and socially was in command of Canada why not wipe it out as a country and make it part of theContinue reading ““Mutantism on the March” :Chapter 76 “Why Don’t Those Idiots Simply Take Over Canada?””

“Mutantism on the March” :Chapter 75 “Montreal in a Panic”

Montreal was in a turmoil if not in a panic. Wild rumours spread of space creatures on a rampage. It had started at Expo 67 and spread to McSwill University where the “invaders” had attempted to initiate a “civil war”.  The Quebec government declared a provincial state of emergency and school and business establishments wereContinue reading ““Mutantism on the March” :Chapter 75 “Montreal in a Panic””

“Mutantism on the March” :Chapter 74 “Jiber Causes Havoc at McSwill University”

Jiber ordered a quick retreat from Expo 67 and they landed on a green field surrounded by majestic buildings. A sign nearby said “McSwill University”. Soon students arrived for their morning classes but initially they showed little interest in the craft as the students in the Faculty of Engineering were always building strange contraptions, whenContinue reading ““Mutantism on the March” :Chapter 74 “Jiber Causes Havoc at McSwill University””

“Mutantism on the March” :Chapter 73 “Panic and Terror at Expo 67”

Lucien Loup awoke to the shrill bells of his Bestinghouse alarm in his suburban St. Laurent duplex in Montreal. He rolled over a little too far to turn off the alarm and crashed to the floor tangled in sweat-soaked sheets. He picked himself up and staggered to the shower to see if some cold waterContinue reading ““Mutantism on the March” :Chapter 73 “Panic and Terror at Expo 67””

The Fully Vaccinated Elite/Caste Face Relaxed Entry Restrictions

Government of Canada’s first phase to easing border measures for travellers entering Canada From: Public Health Agency of Canada News release June 21, 2021  |   Ottawa  |  Public Health Agency of Canada The Government of Canada is taking a responsible, precautionary approach at the border by continually monitoring available data and scientific evidence to protect theContinue reading “The Fully Vaccinated Elite/Caste Face Relaxed Entry Restrictions”

Passion Flower and Anxiety

Search Health Info Research Grants & Funding Training News & Events About NCCIH Home Health Information Passionflower Passionflower Common Names: passionflower, maypop, apricot vine, maracuja, water lemon Latin Names: Passiflora incarnata Background Passionflower is a climbing vine that is native to the southeastern United States and Central and South America. Native peoples of the Americas used passionflower as a sedative. Sixteenth-centuryContinue reading “Passion Flower and Anxiety”

“Mutantism on the March” :Chapter 72 “More Trouble in Quebec”

Spiritaki Jiber and his self exiled group of scallywags were wiping the sweat off their brows after their narrow escape from Zortixia. They had vacated the Zortixian atmosphere at such great velocity it was a wonder the navigator had held the ship together. Their destination was Earth where they were hoping to join forces withContinue reading ““Mutantism on the March” :Chapter 72 “More Trouble in Quebec””

“Mutantism on the March” :Chapter 71 “Is Eno Ergot a Mutant?”

At Le Havre the SS Zorollia was granted with the same curiosity and fanfare that it had received in New York City. To the relief of Ergot and his crew the French customs authorities did nothing but stamp the crew’s passports and did not bother to search the ship. After the first day of theContinue reading ““Mutantism on the March” :Chapter 71 “Is Eno Ergot a Mutant?””

“Mutantism on the March” :Chapter 70 “Boredom Sets In”

The crew was enjoying the racy and fast paced lifestyle but a few of them had succumbed to a strange disease called AIDS. Kind of like scurvy endured by Jacques Cartaway when he had landed in Montreal 400 years ago but boiling birch bark was not the cure? The crew were inter-stellar vagabonds and whileContinue reading ““Mutantism on the March” :Chapter 70 “Boredom Sets In””