“When you look into a symptom with the full power of mindfulness, whether it is muscle tension, a rapid heartbeat, shortness of breath, fever or pain it gives you much more of a chance to remember to honour your body and listen to the messages it is trying to give you. When we fail toContinue reading “Passage of the Day: Symptoms and Mindfulness”
A Bird's Eye View of Fashion, Food, Travel, Culture, Beverage and Curiosity 