Having trouble with your New Year’s resolution to quit smoking? Think about lime juice according to a Thai study!

Randomized Controlled Trial J Med Assoc Thai

. 2012 Dec;95 Suppl 12:S76-82.

Efficacy of fresh lime for smoking cessation

Suthat Rungruanghiranya 1Chatchai EkpanyaskulChanin SakulisariyapornPrapada WatcharanatKunyanit AkkalakulawasAffiliations expand

  • PMID: 23513469

Abstract

Objective: To determine the efficacy of fresh lime as a smoking cessation aid compared with nicotine gum.

Material and method: A randomized, controlled trial was conducted between March 2009 and September 2009. Only regular smokers aged 18 or older who were willing to quit were randomized to receive either fresh lime (n = 47) or nicotine gum (n = 53). Smokers were excluded if they were using other smoking cessation aids, allergic to citrus, or had dental problems. Exhaled carbon monoxide (CO)-confirmed continuous abstinence rate (CAR) during week 9-12 was measured as the primary outcomes. To grade the severity of craving, a 100-mm visual analogue scale (VAS) was used.

Results: There was no significant difference in CO-confirmed CAR between the fresh lime group and the nicotine gum group during weeks 9-12 (61.7% vs. 66.0%; p = 0.65), although 7-day point prevalence abstinence at week 4 of the fresh lime users was statistically significant lower than those using nicotine gum (38.3% vs. 58.5%; p = 0.04). Cravings did not differ significantly between the groups, although fresh lime users tend to report more cravings intensity.

Conclusion: Fresh lime can be used effectively as a smoking cessation aid, although not as good as nicotine gum in reducing cravings.

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Published by Robert K Sephen (CSW)

Robert K Stephen writes about food and drink, travel, and lifestyle issues. He is one of the few non-national writers to be certified as a wine specialist by the Society of Wine Educators, in Washington, DC. Robert was the first associate member of the Wine Writers’ Circle of Canada. He also holds a Mindfulness Certification from the University of Leiden and the University of Toronto. Be it Spanish cured meat, dried fruit, BBQ, or recycled bamboo place mats, Robert endeavours to escape the mundane, which is why he has established this publication. His motto is, "Have Story, Will Write."

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