Tara Brach’s “Radical Acceptance Embracing your Life With The Heart of a Buddha”; Self Compassion

“Offering ourselves such care might feel strange and unfamiliar at first, as it did for Daniel. Sometimes expanding compassion to ourselves in this way feels downright embarrassing. It can trigger a sense of shame about being needy and undeserving, shame about being self indulgent. But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.”

Published by Robert K Sephen (CSW)

Robert K Stephen writes about food and drink, travel, and lifestyle issues. He is one of the few non-national writers to be certified as a wine specialist by the Society of Wine Educators, in Washington, DC. Robert was the first associate member of the Wine Writers’ Circle of Canada. He also holds a Mindfulness Certification from the University of Leiden and the University of Toronto. Be it Spanish cured meat, dried fruit, BBQ, or recycled bamboo place mats, Robert endeavours to escape the mundane, which is why he has established this publication. His motto is, "Have Story, Will Write."

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