Jon Kabat-Zinn’s “Full Catastrophe Living”; mindfulness for the rest of your life

“Our own commitment to the practice of MBSR (mindfulness based stress reduction) instructors conveys wordlessly our conviction that the journey we are inviting our patients to undertake s true live adventure, one that we can engage and pursue together over the eight weeks of the MBSR programme.

The real mindfulness practice is how we live our lives from moment to moment, whatever we are doing, whatever our circumstances. Even the eight weeks of MBSR is just the beginning. We see the MBSR programme as a launching platform for the rest of one’s life.”

Published by Robert K Sephen (CSW)

Robert K Stephen writes about food and drink, travel, and lifestyle issues. He is one of the few non-national writers to be certified as a wine specialist by the Society of Wine Educators, in Washington, DC. Robert was the first associate member of the Wine Writers’ Circle of Canada. He also holds a Mindfulness Certification from the University of Leiden and the University of Toronto. Be it Spanish cured meat, dried fruit, BBQ, or recycled bamboo place mats, Robert endeavours to escape the mundane, which is why he has established this publication. His motto is, "Have Story, Will Write."

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