Passage of The Day: What is Mindfulness?

“Mindfulness is the act of consciously focusing the mind in the present moment, without judgement and without attachment to the moment. Mindfulness contrasts with automatic, habitual or rote behavior. When we are mindful we are awake, like a sentry guarding the gate. When we are mindful, we are open to the fluidity of each moment as it arises and falls away.”

Marsha M. Linehan “Building a Life Worth Living” Random House

Published by Robert K Stephen (CSW)

Robert K Stephen writes about food ,drink, travel, film, and lifestyle issues. He also has published serialized novels "Life at Megacorp", "Virus # 26, "Reggie the Egyptian Rescue Dog" and "The Penniless Pensioner" Robert was the first associate member of the Wine Writers’ Circle of Canada. He also holds a Mindfulness Certification from the University of Leiden and the University of Toronto. Be it Spanish cured meat, dried fruit, BBQ, or recycled bamboo place mats, Robert endeavours to escape the mundane, which is why he has established this publication. His motto is, "Have Story, Will Write."

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