“Meditation is synonymous with the practice of non-doing. We aren’t practicing to make things perfect or to do things perfectly. Rather we practice to grasp and realize (make real for ourselves) the facts that things are already perfect, perfectly what they are. This has everything to do with holding the present moment in its fullness without imposing anything extra on it, perceiving its purity and the freshness of its potential to give rise to the next moment. Then knowing what it is, seeing as clearly as possible, and conscious of not knowing more than we actually do, we act, make a move, take a stand, take a chance.”
Jon Kabat-Zinn “Wherever you Go There You Are” Hachette Books
A Bird's Eye View of Fashion, Food, Travel, Culture, Beverage and Curiosity 