“Offering ourselves such care might feel strange and unfamiliar at first, as it did for Daniel. Sometimes expanding compassion to ourselves in this way feels downright embarrassing. It can trigger a sense of shame about being needy and undeserving, shame about being self indulgent. But this revolutionary act of treating ourselves tenderly can begin toContinue reading “Tara Brach’s “Radical Acceptance Embracing your Life With The Heart of a Buddha”; Self Compassion”
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