“Meditation is really a non-doing. It is the only human endeavour I know that does not involve trying to get somewhere else, but rather, emphasizes being where you already are. Much of the time we are so carried away by all the doing, striving, the planning, the reacting, the busyness-that when we stop just toContinue reading “Jon Kabat-Zinn “Full Catastrophe Living”: Meditation as Non-Doing”
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