“Our own commitment to the practice of MBSR (mindfulness based stress reduction) instructors conveys wordlessly our conviction that the journey we are inviting our patients to undertake s true live adventure, one that we can engage and pursue together over the eight weeks of the MBSR programme. The real mindfulness practice is how we liveContinue reading “Jon Kabat-Zinn’s “Full Catastrophe Living”; mindfulness for the rest of your life”
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