If mindfulness encourages self compassion, it also is partial to you expressing compassion and kindness to all those suffering with hernias and who will undergo or recently have had completed some form of hernia surgery. Mindfulness would have you meditate transmitting positive and encouraging thoughts to these fellow human beings they experience as little anxiety,Continue reading “RKS Health: The Great Hernia Adventure: Kindness, Compassion and Gratitude”
Tag Archives: self-care
RKS Health: The Great Hernia Adventure: Post Surgical Mindfulness
Being certified in mindfulness from both the University of Toronto and the University of Leiden I might venture to say I have both a North American and European perspective of mindfulness. Being frank there are some flaky elements to mindfulness but some concepts should (or could) be applied to your hernia adventure. There is moreContinue reading “RKS Health: The Great Hernia Adventure: Post Surgical Mindfulness”
RKS 2025 CANADIAN Documentary Film: “Le Plein Potentiel” (Your Higher Self)
From Quebec the documentary “Le Plein Potentiel” a glimpse at the practice and business of “life coaching”. Having worked in the corporate sector for many years I am no stranger to “life coaching” where at one point it was a hot trend enabling executives to move up the ladder by being able to manipulate theContinue reading “RKS 2025 CANADIAN Documentary Film: “Le Plein Potentiel” (Your Higher Self)”
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