Tara Brach’s “Radical Acceptance: Embracing Your Heart with The Life of a Buddha”; Importance of the Pause

Tara Brach, psychotherapist and meditation teacher tells us in her book the importance of a pause. “Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving towards any goal.” “A pause is, by nature,Continue reading “Tara Brach’s “Radical Acceptance: Embracing Your Heart with The Life of a Buddha”; Importance of the Pause”