Jon Kabat-Zinn’s “Full Catastrophe Living”; a second way of practicing mindfulness

“The second way of practicing using the breath is to be mindful of it from time to time during the day, or even all day long, wherever you are and whatever you are doing. In this way the thread of meditative awareness, including the physical relaxation, the emotional calm, and the insight that come with, is woven into every aspect of your daily life. We call this informal meditation practice, but is easily neglected and loses much of its ability to stabilize the mind if it is not combined with regular meditation practice.”

Published by Robert K Sephen (CSW)

Robert K Stephen writes about food and drink, travel, and lifestyle issues. He is one of the few non-national writers to be certified as a wine specialist by the Society of Wine Educators, in Washington, DC. Robert was the first associate member of the Wine Writers’ Circle of Canada. He also holds a Mindfulness Certification from the University of Leiden and the University of Toronto. Be it Spanish cured meat, dried fruit, BBQ, or recycled bamboo place mats, Robert endeavours to escape the mundane, which is why he has established this publication. His motto is, "Have Story, Will Write."

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