Jon Kabat-Zinn’s “Full Catastrophe Living”; a second way of practicing mindfulness

“The second way of practicing using the breath is to be mindful of it from time to time during the day, or even all day long, wherever you are and whatever you are doing. In this way the thread of meditative awareness, including the physical relaxation, the emotional calm, and the insight that come with,Continue reading “Jon Kabat-Zinn’s “Full Catastrophe Living”; a second way of practicing mindfulness”