Jon Kabat-Zinn’s “Full Catastrophe Living”; a second way of practicing mindfulness

“The second way of practicing using the breath is to be mindful of it from time to time during the day, or even all day long, wherever you are and whatever you are doing. In this way the thread of meditative awareness, including the physical relaxation, the emotional calm, and the insight that come with,Continue reading “Jon Kabat-Zinn’s “Full Catastrophe Living”; a second way of practicing mindfulness”

Jon Kabat-Zinn’s “Full Catastrophe Living”: mindfulness is more than meditation

“I used to think that meditation practice was so powerful in itself and so healing that as long as you devoted yourself to it on a regular basis, you would eventually see growth and change. But time has taught me some kind of personal vision is also necessary. Perhaps it could be a vision ofContinue reading “Jon Kabat-Zinn’s “Full Catastrophe Living”: mindfulness is more than meditation”