“If you are willing to turn toward the pain, accept it, observe it, and not run from it, it can teach you a great deal. Above all, you learn that you can work with it. You learn that pain is not a static experience: it is constantly changing. You come to see that that theContinue reading “Passage of the Day: The Sensation of Pain and Your Thoughts and Feelings”
Author Archives: Robert K Stephen (CSW)
RKS Film: “The Automat”: The Rise and Demise of Horn & Hardart
“The Automat” is a documentary about the rise and demise of what was America’s first chain restaurant Horn & Hardart. But is it also about how its inclusiveness and high-quality foods influenced the perceptions of many Americans. Do you go back that far to remember what an automat is? It is a restaurant where allContinue reading “RKS Film: “The Automat”: The Rise and Demise of Horn & Hardart”
RKS Wine: 2021 Was Not a Great Year for Bordeaux
A spring frost and mildew was not very kind to Bordeaux in 2021. Yields seem to be down as much as 30%. And the quality? Time will tell. Should you stock up now? There seems to be enough flow from previous harvests so stocking up would not seem necessary. Pick with care the 2021’s orContinue reading “RKS Wine: 2021 Was Not a Great Year for Bordeaux”
“Travels to a Different Time ” : August 16, 1971: West Berlin, East Berlin; East Berlin Glum and Drab
A late breakfast of hamburger and off to East Berlin through Checkpoint Charlie. We arrive at the checkpoint and yes Mom forgot the passport so back we went to pick them up. We had to register and check out with the staff at Checkpoint Charlie and then we walked into East Berlin and into aContinue reading ““Travels to a Different Time ” : August 16, 1971: West Berlin, East Berlin; East Berlin Glum and Drab”
“Travels to a Different Time” : August 13, 1971: West Berlin: The Ravenous Hamburger Attack by a Starving Teenager
We woke up today for our first day in West Berlin very refreshed. We went for a short walk to explore the neighbourhood and went to a supermarket to buy some meat, pickles and milk. I had a feast of 6 hamburgers and a litre of milk. I find it taking some time to getContinue reading ““Travels to a Different Time” : August 13, 1971: West Berlin: The Ravenous Hamburger Attack by a Starving Teenager”
“Travels to a Different Time” : August 12, 1971: My 15th Birthday in Three Countries and The Communists Throw My Passport In My Face: “Kennedy” is Not Appreciated in the DDR! A Birthday Present of Memories!
We woke up today in our hunting lodge in the Black Forest and Fritz was in bad shape with a runny ear and a bad headache. We have been disease free in Yugoslavia for two months and we come to Germany and Fritz and Mom are sick! Have we imported a Yugoslavian plague? We wentContinue reading ““Travels to a Different Time” : August 12, 1971: My 15th Birthday in Three Countries and The Communists Throw My Passport In My Face: “Kennedy” is Not Appreciated in the DDR! A Birthday Present of Memories!”
RKS Poetry: “Yet More Emergency Orders from Our Premier Doug Ford”
Yet More Emergency Orders From Our Premier Doug Ford Unfortunately we have become used to “emergency orders” to facethe circling “enemy” of COVID as defined by the politico-medico eliteas the opposition to incessant curtailing of liberties mounts in Ontario..oh…oh.Doug gets tough with another order slicing into the trucker convoypraise be the auto manufacturers sayas democracyContinue reading “RKS Poetry: “Yet More Emergency Orders from Our Premier Doug Ford””
Passage of the Day: Symptoms and Mindfulness
“When you look into a symptom with the full power of mindfulness, whether it is muscle tension, a rapid heartbeat, shortness of breath, fever or pain it gives you much more of a chance to remember to honour your body and listen to the messages it is trying to give you. When we fail toContinue reading “Passage of the Day: Symptoms and Mindfulness”
August 10, 1971: Munich: Letter from Margaret Mary Stephen to Her Mother-in-Law
At last we are in a civilized country. We arrived in Munich from Bled after a 9-hour train trip and both Robert and I are exhausted. We both had showers and I washed our clothes. The water was black. The train had started in Athens. No food and the toilets were sickening. Our friend tookContinue reading “August 10, 1971: Munich: Letter from Margaret Mary Stephen to Her Mother-in-Law“
Reflections of Reggie the Egyptian Rescue Dog: The Benefits of Coffee
“Many people do not feel that they can get through the day, or even the morning, without a cup of coffee (or two or three). Having a cup of coffee becomes a way of taking care of yourself, a way of stopping, a way of connecting with others or with yourself. It has its ownContinue reading “Reflections of Reggie the Egyptian Rescue Dog: The Benefits of Coffee”
A Bird's Eye View of Fashion, Food, Travel, Culture, Beverage and Curiosity 