So Inspired!

This morning I am so proud to be a Canadian
Our Prime Minister Trudeau received the vax on the telescreen
Making the reticent so keen
Smiling with thumbs up!
So brave with no grimace

He’ll show those anti-vaxxers the politically correct course of action!
The man is a beacon of courage and inspiration
Yes I can see it now a rush for the booster
like a headless rooster
inspired by a great statesman
I feel like I have eaten too much bran!

Robert K. Stephen

Golf and Your Mental Game: Self Compassion and Acceptance: Fear and Loathing on the Golf Course

In a perfect world you make a bad shot and you accept it then you move on with a clear head and attitude to your next shot. Moving on to that next shot not suffering mentally takes practice and discipline. Unfortunately, many golfers I encountered as a golf Marshall have difficulty accepting a bad shot particularly if they have had a string of bad shots. Then a negativity storm starts brewing in the golfer’s head. Sort of like that priest in the Da Vinci Code who self flagellates! I have seen many golfers criticize themselves out loud for being stupid by trying to get that extra long drive over the creek but ending up in the creek. It is almost as if there is a bad case of self loathing, anger, frustration and the inability to detach the mind from the bad shot. The mind refuses to back down and face the fact a bad shot has been made and accept it non-judgementally. I say try and accept that shot then offer yourself some self compassion. You are far from perfect. You are entitled to bad shots as that is part of the game of golf. What good does beating up yourself do? It increases your suffering to the point you start disliking yourself and even demeaning yourself. This is more than “keeping a stiff upper lip” but accepting the negative and forgiving yourself. So if you end up in the creek accept what you can’t change and if necessary forgive yourself.

RKS Wines: Two Sisters 2015 Cabernet Franc From Niagara

Given the veritable lunacy of travelling outside of Canada these days our sights were directed 2 hours away from Toronto to Niagara-on-the-Lake (NOTL). My past experiences there have been unpleasant. However, after three trips there during the plague I have come to like NOTL. Not its main street but what lies behind that Walt Disney façade. It is quite a charming place to visit if you stay away from the crowds. You are close to many wineries and during COVID Niagara Falls was actually deserted and you felt you had the Falls all to yourself. Although Niagara Falls as a town is tawdry and cheap. NOTL is aristocratic and grand in comparison.

I passed by many wineries I recognize by name and product. Some I don’t like. Two Sisters which looks like a high-end Napa winery caught my eye. I tried their Merlot recently and it was the best Ontario Merlot I have had. Ontario Merlot on the whole is rather spotty but somehow Two Sisters made it spectacular.

Cabernet Franc is one of Ontario’s signature grapes. It does well in Lake Erie North Shore, Prince Edward County and in Niagara. What can Two Sisters do with it?

In colour a dark ruby red. As for aromas raging black cherry, cranberry, milk chocolate and Quebec raisin pie. On the palate if you are expecting soft and mellow you won’t find it in this wine. There are tannins but a delayed release so as to speak but they are broad based and gentle. The wine is firm and stands tall and proud and tough. Quite frankly it wants to take no hostages but will quietly surrender itself to wine drinkers willing to test the waters with what is an out of character Ontario Cabernet Franc. But that is not a criticism. Its palate is powerful and assertive with black cherry, muted chili pepper and black currant. At 7 years of age I venture to say it is just hitting its stride and I foresee improvement in the bottle over the next five years. Quite remarkable for a Cabernet Franc from Ontario. Ontario Proud.

Its power suggests a good match with game such as venison or a marinated Lac Brome duck breast. Beef in a peppercorn sauce will do quite nicely. For vegheads a mushroom Wellington or a mushroom ragout in a red wine sauce over homemade Polenta. Their ritzy restaurant Kitchen 76 suggests this would suit a truffle pizza. Agreed.

Winemaker Adam Pearce is a genius as the wine has been aged 34 months in French oak and the oak is beautifully integrated into the wine. Now the price of $75.80 might be best suited for a corporate lawyer on Bay Street or perhaps a neurologist or cardiologist who has a jazzy cellar. This is a trophy wine for sure or perhaps for us common folk a rare treat which will not disappoint.

(Two Sisters 2015 Cabernet Franc, VQA Niagara River, Two Sisters Vineyard, Niagara- on- the- Lake, $75.80, 750 mL, 14.5%, Robert K. Stephen Rating 94/100).

Buy direct from the winery at https://www.twosistersvineyards.com/

WINE DRINKER PROFILE: A collector willing to cellar for the next 3-5 years. Must have deep pockets. A commoner would enjoy as a rare treat.

Ontario Goes to Modified Lock-Down

NEWS RELEASE

Ontario Temporarily Moving to Modified Step Two of the Roadmap to Reopen

Time-limited measures needed to preserve hospital capacity as province continues to accelerate booster dose rollout

January 03, 2022

Office of the Premier


Table of Contents

  1. Content
  2. Quick Facts
  3. Additional Resources
  4. Related Topics

TORONTO — In response to recent trends that show an alarming increase in COVID-19 hospitalizations, the Ontario government, in consultation with the Chief Medical Officer of Health, is temporarily moving the province into Step Two of its Roadmap to Reopen with modifications that take into account the province’s successful vaccination efforts. These time-limited measures will help blunt transmission and prevent hospitals from becoming overwhelmed as the province continues to accelerate its booster dose rollout. As part of the province’s response to the Omicron variant, starting January 5, students will pivot to remote learning with free emergency child care planned for school-aged children of health care and other eligible frontline workers.

“As we continue with our provincial vaccine booster efforts, we must look at every option to slow the spread of the highly contagious Omicron variant,” said Premier Doug Ford. “Putting these targeted and time-limited measures in place will give us more opportunity to deliver vaccines to all Ontarians and ensure everyone has maximum protection against this virus.”

Unlike other variants throughout the pandemic, evolving data is showing that while the Omicron variant is less severe, its high transmissibility has resulted in a larger number of hospital admissions relative to ICU admissions. Staff absenteeism is also expected to rise and affect operations in workplaces across Ontario due to Omicron infection and exposure, including in hospitals and schools. Real-world experience and evidence in Ontario reveal that approximately one per cent of Omicron cases require hospital care. The rapid rise of Omicron cases, which may soon number in the hundreds of thousands, could result in the province’s hospital capacity becoming overwhelmed if further action isn’t taken to curb transmission. When one in 100 cases goes to hospital, it means that with this rapid increase in transmission the number of new cases requiring hospitalization will also rapidly increase daily. For example, 50,000 cases per day would mean 500 hospital admissions per day, which is greater than the peak daily hospitalizations of 265 per day from last spring, when hospitals were under significant strain during the third wave of the pandemic.

In response, the province will return to the modified version of Step Two of the Roadmap to Reopen effective Wednesday, January 5, 2022 at 12:01 a.m. for at least 21 days (until January 26, 2022), subject to trends in public health and health system indicators.

These measures include:

  • Reducing social gathering limits to five people indoors and 10 people outdoors.
  • Limiting capacity at organized public events to five people indoors.
  • Requiring businesses and organizations to ensure employees work remotely unless the nature of their work requires them to be on-site.
  • Limiting capacity at indoor weddings, funerals, and religious services, rites and ceremonies to 50 per cent capacity of the particular room. Outdoor services are limited to the number of people that can maintain 2 metres of physical distance. Social gatherings associated with these services must adhere to the social gathering limits.
  • Retail settings, including shopping malls, permitted at 50 per cent capacity. For shopping malls physical distancing will be required in line-ups, loitering will not be permitted and food courts will be required to close.
  • Personal care services permitted at 50 per cent capacity and other restrictions. Saunas, steam rooms, and oxygen bars closed.
  • Closing indoor meeting and event spaces with limited exceptions but permitting outdoor spaces to remain open with restrictions.
  • Public libraries limited to 50 per cent capacity.
  • Closing indoor dining at restaurants, bars and other food or drink establishments. Outdoor dining with restrictions, takeout, drive through and delivery is permitted.
  • Restricting the sale of alcohol after 10 p.m. and the consumption of alcohol on-premise in businesses or settings after 11 p.m. with delivery and takeout, grocery/convenience stores and other liquor stores exempted.
  • Closing indoor concert venues, theatres, cinemas, rehearsals and recorded performances permitted with restrictions.
  • Closing museums, galleries, zoos, science centres, landmarks, historic sites, botanical gardens and similar attractions, amusement parks and waterparks, tour and guide services and fairs, rural exhibitions, and festivals. Outdoor establishments permitted to open with restrictions and with spectator occupancy, where applicable, limited to 50 per cent capacity.
  • Closing indoor horse racing tracks, car racing tracks and other similar venues. Outdoor establishments permitted to open with restrictions and with spectator occupancy limited to 50 per cent capacity. Boat tours permitted at 50 per cent capacity.
  • Closing indoor sport and recreational fitness facilities including gyms, except for athletes training for the Olympics and Paralympics and select professional and elite amateur sport leagues. Outdoor facilities are permitted to operate but with the number of spectators not to exceed 50 per cent occupancy and other requirements.
  • All publicly funded and private schools will move to remote learning starting January 5 until at least January 17, subject to public health trends and operational considerations.
  • School buildings would be permitted to open for child care operations, including emergency child care, to provide in-person instruction for students with special education needs who cannot be accommodated remotely and for staff who are unable to deliver quality instruction from home.
  • During this period of remote learning, free emergency child care will be provided for school-aged children of health care and other eligible frontline workers.

Please view the regulation for the full list of mandatory public health and workplace safety measures.

In addition, on January 5, 2022 the Chief Medical Officer of Health will reinstate Directive 2 for hospitals and regulated health professionals, instructing hospitals to pause all non-emergent and non-urgent surgeries and procedures in order to preserve critical care and human resource capacity.

In recognition of the impact the Omicron variant and additional public health measures have on small businesses, the government is expanding the new Ontario Business Costs Rebate Program. Eligible businesses that are required to close or reduce capacity will receive rebate payments for a portion of the property tax and energy costs they incur while subject to these measures. Eligible businesses required to reduce capacity to 50 per cent, such as smaller retail stores, will receive a rebate payment equivalent to 50 per cent of their costs, while businesses required to close for indoor activities, such as restaurants and gyms, will receive a rebate payment equivalent to 100 per cent of their costs. A full list of eligible business types will be made available when applications for the program open later this month. To improve cash flows for Ontario businesses, effective January 1, 2022, the government is also providing up to $7.5 billion for a six-month interest- and penalty-free period for Ontario businesses to make payments for most provincially administered taxes, supporting businesses now and providing the flexibility they will need for long-term planning.

The government is also exploring options for providing further targeted and necessary supports for businesses and workers impacted by the province’s move into a modified Step Two of the Roadmap to Reopen, including grants. The government will also continue to call on the federal government to come to table and help us support Ontario businesses and Ontario workers by allowing eligible businesses to defer HST and to enhance supports available to workers affected by current public health measures.

“As cases continue to rise at a rapid rate and evidence on the Omicron variant evolves, additional time-limited measures are needed to help limit transmission as Team Ontario continues to get booster doses into arms,” said Christine Elliott, Deputy Premier and Minister of Health. “While this was not an easy decision, these measures will help preserve hospital bed capacity and prevent our hospitals from becoming overwhelmed.”

“Children will continue to receive live virtual learning during this period, led by their teacher, with full access to school-based academic and mental health supports,” said Stephen Lecce, Minister of Education. “We will continue to work closely with the Chief Medical Officer of Health to keep our communities safe and ensure that Ontario students get back to in-person learning as soon as possible.”

As of January 2, more than 3.7 million booster doses have been administered across the province. The government is focusing all efforts to speed up booster doses, including employer-led vaccination clinics and expanded GO-VAXX mobile clinics. To date, over 4,300 Ontarians have registered through the Ontario COVID-19 Volunteer Portal and the Health Workforce Matching Portal and have answered the province’s call to arms to businesses, volunteers and retired health professionals to help further boost capacity to administer vaccines and get more boosters into arms sooner.

The province is also continuing to urge the federal government to approve COVID-19 antivirals to support Canada’s pandemic response.

“While the risks for severe illness are lower with Omicron than with the previous variants of concern, it is far more transmissible and hospitalizations are expected to continue to increase placing greater pressure on our health system,” said Dr. Kieran Moore, Chief Medical Officer of Health. “It is difficult but necessary to apply additional public health and workplace safety measures to help stop the spread of the virus and protect our health system capacity. Please follow all public measures and get vaccinated with your first, second or booster dose if you have not done already.”


Quick Facts

  • As of January 2, 2022, more than 27 million doses of the COVID-19 vaccine have been administered, with more than 90 per cent of Ontarians aged 12 and over having received at least one dose and more than 88 per cent having received at least a second dose. More than 43 per cent of children aged five to 11 have received their first dose and over 3.7 million booster doses have been administered including to 47 per cent of individuals aged 50 and over and more than 31 per cent of individuals aged 18 and over.
  • In consultation with the Chief Medical Officer of Health, Ontario updated its COVID-19 testing and isolation guidelines on December 30, 2021. These updates follow recent changes in other jurisdictions in Canada and the United Kingdom to ensure publicly funded testing and case and contact management resources are available for the highest-risk settings and to protect the most vulnerable and help keep critical services running.
  • The Ontario government is amending O. Reg. 263/20 (Rules for Areas at Step 2) under the Reopening Ontario (A Flexible Response to COVID-19) Act, 2020 (ROA) to apply additional or modify public health and workplace safety measures, and amending O.Reg. 363/20 (Steps of Reopening) to move Ontario to the amended Step Two, effective Wednesday, January 5th.

Additional Resources

The Imprisonment of Ontario Long Term Care Residents: Time for Habeas Corpus?

NEWS RELEASE

Ontario Taking Further Action to Keep Long-Term Care Residents Safe

Additional measures being put in place to protect residents and staff against Omicron variant

December 28, 2021

Long-Term Care


Table of Contents

  1. Content
  2. Quick Facts
  3. Additional Resources
  4. Related Topics

TORONTO — In response to the evolving Omicron situation, the Ontario government, in consultation with the Chief Medical Officer of Health, is taking further actions to protect the health and safety of residents, staff and caregivers in long-term care homes.

The following temporary measures at long-term care homes will go into effect at 12:01 a.m. on Thursday, December 30, 2021:

  • Access to long-term care homes by general visitors will be paused. Designated caregivers may continue to enter long-term care homes.
  • Day absences for all residents for social purposes will be paused.

“We know that long-term care residents face an increased risk of COVID-19. Given the high community infection rates we’re seeing with the Omicron variant, the time for more action is now,” said Rod Phillips, Minister of Long-Term Care. “In addition to the steps we’ve already taken, these new temporary measures will help keep residents safe and help critical staff remain on the job.”

The government will closely monitor the situation in long-term care homes and continue to adjust measures as necessary to keep residents and staff safe.

Earlier this month, the government put in place policies in long-term care homes designed to optimize safety for residents and staff, including the requirement that all general visitors need to be fully vaccinated to enter a home. The province is also requiring all staff caring for a resident with a confirmed or suspected case of COVID-19 to wear a fit-tested, seal-checked N95 respirator. However, the high transmissibility of the Omicron variant will likely mean staff being exposed to or contracting COVID-19 in the community and more outbreaks in long-term care homes. This means that it is imperative to keep COVID-19 out of homes wherever possible and prevent spread within homes, with the most important objective being the prevention of severe outcomes for residents and staff.

“I understand that these new, temporary measures will impact residents’ ability to have close contact with many of their friends and family members,” said Minister Phillips. “We must remain vigilant against the Omicron variant to protect long-term care residents and staff.”

“We know these measures are difficult for residents and families, but we must stand strong to protect our most vulnerable, which includes residents of long-term care homes,” said Dr. Kieran Moore, Chief Medical Officer of Health. “I encourage everyone to get their booster shot as soon as possible so we can keep everyone safe with the added layer of protection that the vaccine provides.”

The COVID-19 vaccine remains the single best protection against COVID-19 and variants. Every eligible Ontarian is strongly recommended to get vaccinated or receive their booster as soon as possible.

Golf and Your Mental Game: Are You a Walking Zombie?

Are you a golfer that starts analyzing your next shot as soon as your shot has landed? Are you mulling that over as you walk up to the ball? Have you become a walking zombie clued out to your surroundings? If so is your single minded focus doing you any good? Are you on auto pilot?

Wouldn’t a more mindful approach be to be aware of your environment instead of that businesslike attitude of approach and hit repetitively. Are you out to be a golf machine or to enjoy your surroundings and enjoy the space that you are in? Your choice.

A couple of good examples might be walking your dog. Do you trudge along with a busy mind with that voice in your head planning, criticizing and analyzing so you can’t be really awake and taking in the environment you are in. Do you wash the dishes with your mind elsewhere?

Mindfulness has a major component of being in the present moment and for a golfer that means being part of the golf course and its beauty and character. As you approach the ball notice the forest, the stream and the beautiful greenery about you. If you do aren’t you taking the pressure off that is present if the only thing you are thinking about is your next shot? As one famous golfer said don’t even think about your next shot until you arrive at your ball. Save your mental energy by thinking of more than hitting the next shot. By being aware of your surroundings then deciding how to make the next shot when you get to the ball you just might find you are more relaxed and better able to concentrate on that next shot.

RKS Wine: Best Red Wines of 2021

Quinta do Quetzal Guadalupe 2018, Vinho Regional Alentejano $16.95 (94) (Portugal)

Chateau Jonin 2018 AC Bordeaux $14.95 (94) (France)

Stag’s Hollow 2019 Pinot Noir Okanagan Falls, BC VQA $27 (94) (British Columbia, Canada)

Stag’s Hollow 2019 Pinot Noir Shuttleworth Creek, Okanagan Valley BC VQA $27 (94) (British Columbia, Canada)

Susana Balbo 2019 Signature Malbec, Valle de Uco. $20.95 (94) (Argentina)

Ponte Pellegrino Aglianico 2018 $14.95, (94) (Italy)

Stag’s Hollow 2018 Tempranillo, Okanagan Falls, BC VQA $28. (94) (British Columbia, Canada)

Smoke & Gamble Appassimento Ontario VQA $49.95 (94) (Ontario, Canada)

Sunrock Vineyards 2016 Red Meritage, Okanagan Valley BC VQA $34.95 (94) (British Columbia, Canada)

Canoe Ridge Reserve Cabernet Sauvignon 2016 Columbia Valley $29.95 (94) (Washington State, United States)

Cloudline 2018 Pinot Noir  Willamette Valley $26.95 (94) (Oregon, United States)

Ben Marco 2018 Malbec Uco Valley $19.95 (94) (Argentina)

Lavradores de Feitoria Tres Bagos Reserva Tinto Douro DOC 2016 $19.95 (94) (Portugal)

Malivoire Le Coeur 2020 Gamay VQA Beamsville Bench (94) (Ontario, Canada)

Two Sisters 2015 Merlot, VQA Niagara River $84.80 (94) (Ontario Canada)

Tenuta Della Luia Cilestro 2018, Rosso Toscano IGT $15.95, (93) (Italy)

Jean Michel Dupré Vignes de 1940 AC Beaujolais Villages 2019 $16.95 (93) (France)

Quadrus Douro 2015 Douro DOC $22.95 (93) (Portugal)

Malivoire Demo Series 2020 Analog Cabernet Franc and Gamay $27.95 Twenty Mile Bench VQA Ontario (93) (Ontario, Canada)

Louis Bernard Côtes du Rhône Villages 2019 $16.95 (93) (France)

Red Tractor 2017 Cabernet Franc VQA Four Mile Creek $25 (93) (Ontario, Canada)

Meyer Family Vineyards 2019 McLean Creek Road Vineyard Okanagan Valley BC VQA $34.87 (93) (British Columbia, Canada)

Meyer Family Vineyards 2019 Pinot Noir McLean Creek Road Vineyard Okanagan Valley BC VQA $43.57 (92) (British Columbia, Canada)

Quinta da Rede 2017 Reserva Douro DOC $18.95 (92) (Portugal)

Romeo Selección 2017 Monastrell $16.95 (92) (Spain)

Esporão Tinto Reserva 2017 Alentejano $26.95 (92) (Portugal)

Album Reserva 2018 Red Vinho Regional Alentejano $19.95 (92) (Portugal)

Marynissen 2017 Cabernet Merlot VQA Niagara Peninsula $17.95 (92) (Ontario, Canada)

Trius Red The Icon 2018 Niagara Peninsula VQA $24.95 (92) (Ontario, Canada)

Mission Hill 2017 Reserve Cabernet Sauvignon BC VQA $29.95 (92) (British Columbia, Canada)

Havens Cabernet Sauvignon 2017 Rutherford $38.95 (92) (California, USA)

Stag’s Hollow 2018 Syrah Okanagan Valley BC VQA $27 (92) (British Columbia, Canada)

Stag’s Hollow 2018 Renaissance Syrah Okanagan Falls BC VQA $38 (92) (British Columbia, Canada)

Chateau Recougne 2018 AC Bordeaux Supérieur $15.95 (92) (France)

Tom de Baton das Herédias 2017 DOC Douro $16.95 (92) (Portugal)

Zelena Barka Voros Cuvée 2017 $13.95 (92) (Hungary)

Deep Woods Estate 2019 Ebony Cabernet Shiraz Western Australia $19.95 (92) (Australia)

Paxton AAA Shiraz Grenache McLaren Vale 2019 $21.95 (92) (Australia)

Crasto 2019 Douro DOC $18.95 (92) (Portugal)

Reggie the Egyptian Rescue Dog Is Back: Off to Hollywood for the Academy Awards! Stopping off to See President Biden First!

Nicole Kidman Productions Ltd. has sent a corporate jet to take Bob, Fay, Dylan the Westie, Mr. Gordon Lightfoot and Martin Malivoire to Los Angeles but our friend President Biden has asked us to stop at Dulles International in Washington to take a quick tour to the White House to meet our friends Joe and Jill Biden. We land and 4 limousines are on the tarmac to take us all to the White House. There are Canadian flags flapping on the limousine and we have a United States Navy escort.

As we drive up Jill and Joe and their German Shepard Commander are outside to welcome us. Joe picks me up and gives me a hug. I don’t give out hugs freely but for Joe I relent. President Biden says he has something special waiting for us? So we are ushered into the White House Dining Room where tea awaits us but Joe motions to me and Bob he would like to speak to us in private and so we go into his Oval Office and meet with Mr. Sneeky Peet the head of the CIA who is most anxious to hear about our North Korean trip. Bob fills him in and remarks Kim is a friendly fellow but the North Koreans we encountered seemed terrified of their “Supreme Leader”. Joe tells us the message that we delivered from Kim to Joe is that North Korea will stop all ballistic missile tests if the United States promises to deliver massive food aid to the starving North Koreans in a most discrete fashion. Joe is delighted and has responded to Kim saying he agrees. Joe thanks me for my role in safeguarding world peace. Joe has Bob and Fay taken to our tea and pulls me aside and laughing heartily says to me he really enjoyed his intelligence reports about me and Dylan the Westie cornering a journalist in Darwin when we were shooting the film with Nicole. The journalist mockingly mentioned my relationship with “Sleepy Joe” and that set Dylan the Westie and I off the deep-end cornering the journalist and growling like mighty Egyptian pharaoh guards and Scottish warriors. Joe said he loved our grit! The poor journalist was so frightened he peed in his pants.

So we go back for tea and Dylan the Westie and I have some raw carrots and jasmine tea and Joe raps on a tea cup and asks for our attention. Photographers from the White House jump into the room and President Biden gives a short speech about how Reggie, Dylan the Westie, Bob and Fay have done so much for the American people in Iran and North Korea that he is bestowing upon us a Presidential Medal of Honour! Joe and Jill hug Bob and Fay and we get a huge pat or two on the head. As a parting gift we dogs receive a doggie bed with a huge Presidential seal on it and a t-shirt with “Team Biden” on it. Joe has heard about a possible deal we have in the works with Kim to launch a chain of North Korean ramen noodle restaurants with Kim. “Noodles for peace” says Joe. Off we go to Dulles for our tip to LAX.

Golf and Your Mental Game: Taking a Restoration Break

Just because you are on the golf course should not prevent you from taking a “restoration break” whether your game is humming along beautifully or is in flames!

You most likely already do this at work or at home during doing chores or trying to beat a deadline.

A restorative break is fuel for your mental well being. If by chance you are getting a bit stressed out it makes sense to take a break because if you don’t your stress level may increase and even if you aren’t stressed out a break can keep your positive mental attitude even more positive.

Rest is not distraction, hiding or avoidance but unhooking for a moment or two and resting your mind.

On the golf course these restorative breaks are technically simple particularly if you are an experienced meditator where you can launch yourself into a quick meditation even if it is for a minute. If you are not a meditator perhaps all you need is a minute to close your eyes and take a few calm breaths trying not to think about golf. It could be on the tee box while your group is teeing off or when a fellow golfer is searching for a golf ball in the woods.

It could be that this short mental rest helps you place your game into perspective. That is, it is only a game. Is it really that serious or threatening!

From my theatrical corporate days I found that often I just stopped what I was doing to take a two minute meditation break and it helped reduce stress. Most importantly while work colleagues were sacrificing their mind and body to corporate loyalty playing the game of looking important and busy and eating lunch hunched over their desk trying to feel so ever important, I took a full lunch break and walked with a few like minded pals in all directions. I returned supercharged and productive while my colleagues looked burnt out and sickly .In the corporate environment give them an inch and they’ll try and take a mile and that won’t be mentioned in your obituary.

RKS Wines: The Best Fortified and Dessert Wines of 2021

Quinta da Devesa 30-Year-Old Tawny Port $112.45 (94) (Portugal)

Bacalhôa Moscatel de Setubal 2017 $14.95 (94) (Portugal)

Grahams 2015 Late Bottled Vintage Port $16.25 (94) (Portugal)

Warres Warrior Port Finest Reserve Port Symington Family $19.95 (94) (Portugal)

Dows 2013 Late Bottled Vintage Port Symington Family Estate $24.95 (92) (Portugal)

Quinta do Crasto Finest Reserve Port $17.95(92) (Portugal)