Mutantism on the March:Chapter 9 “And Willie Montenez’s Big Toe?”

Chapter 9 “And Willie Montenez’s Big Toe?”

If you have being paying attention you will recall that when Willie Montenez’s capsule entered the earth’s atmosphere his toe was severed in an evilly programmed re-entry of the exile rocket of the Montenez family. That toe sank to the turbid waters of the Aegean Ocean while its former owner rocked in the waves. Now most severed body parts decompose but for this particular toe circumstances were different. It survived and even more than that it flourished and eventually developed into a humanoid figure. Who was the guardian of the big toe? Who gave it the attention big toes demand? Who laid the tracks of morality upon which it was to roll for the span of its life? No need to fret as almost immediately after the toe sunk to the bottom of the ocean it was rescued a troupe of performing squid and octopi known as the Deep Sea Travelling Circus well known in the four corners of all oceans for its spectacular shows and clean family entertainment so innocent that not even your minnows would be affected by it. The owners of the circus were impressed with their new find. Never had they seen or even heard of such a strange creature. The toe responded to their attention by wiggling vigorously and emitting huge air bubbles. Instinctively the circus owners realized this toe would be a huge draw. After it had adapted to its new environment it was placed in a mutant sideshow.

The toe was a smashing success delighting of millions of paying customers. And even more was greeted with awe when the toe could transform itself into a humanoid figure. Humanity, and its evil fish hunters, had not been yet created so the transforming toe was a thrilling novelty. The circus owners taught the toe to transform into a squid and it became a massive inter-ocean success. The toe gained a popularity probably never rivalled by any other toe in history.

But one might say, “Is this the sort of environment in which one should raise a toe?” The circus boasted an astounding number of oceanic freaks, or mutants as the circus owners preferred to call them. The circus owners, capitalist as they may have been, were kind and just to their mutants paying them very handsome salaries. The species of the aquatic world were not similar to the hairy and crass predators developing in the world above the oceans. They viewed mutants in a positive light. They accepted that all species viewed those that were not similar to them as mutants. There was no firm ruling strata in the ocean to determine what was “normal” or “abnormal”. Here, no matter what one looked like, one could feel free and uninhibited. Mutants were viewed as unique and wonderful. All water creatures had a deep appreciation of what diversity nature could produce. Mutants were viewed as unique and wonderful and not something that should be stuffed in the closet and forgotten. The audiences of sideshows in American carnivals distinguished themselves by exhibiting the utmost cruelties towards the “freaks” but in the aquatic world they showered gifts and currency on the mutants. Now the toe became known as Captain Squid. It was in this positive environment that Captain Squid spent his most formative years.

Your government as the New Mafia?

Remember at one time running the numbers racket was illegal
yet today governments control casinos and lotteries
bleeding dry and ruining lives through promotion of gambling addiction

narcotics was a dirty word
but cannabis in many jurisdictions is legal
promotion of weed
a brave political deed?

Alcohol was once a great sin
but into the government coffers tax revenue is overflowing the bin
with the social consequences of drinking lost in the euphoretic tax grab din

Then hookers and pimps once seen so evil
now permitted by governments oh money can be so venal

To hell with immorality
with such huge sums of cash
we have a new group of elected thugs
hustling into the territory of once reviled mugs!

Progression or regression?
or has it all come down to stuffing the government’s coffers

What is next after legalization of sex for hire
spells something very dire!
that our politicians can only aspire

Death in the COVID ICU through a nurse’s eyes

A huge burden placed on COVID ICU nurses can be seen in this film. I fear for the amount of post traumatic stress disorder cases these nurses will be affected by. While governments pour money into COVID mental health issues how much is going directly for ICU nurses? What’s the plan for dealing with this?

“Hunger Ward”: Yemen’s starving children

There is not much to say about this short documentary other than it is shocking and saddening. Unfortunately I have seen this time and time again in my life and rest assured it will not be my last. War can kill thousands if not millions outright. It can also kill through a longer process called starvation. I can only imagine the psychological toll on parents of their starving children and on their health care providers.

Yemen is in the midst of a civil war which started in 2014 one side backed by Saudi Arabia and the other by Iran. Who is to blame for a situation in which 50,000 Yemenis are starving and 400,000 children are expected to starve? Yes we can apportion the blame to the Yemenis waging this war and their allies. Yemen is on the verge of a total collapse and the United Nation’s has called this a huge humanitarian crisis. Apportion blame as you wish but that will not put food in the mouths of Yemeni children.

Skye Fitzgerald, the film’s director, could be labelled as creating a piece of misery porn if you are heartless and cynical. But to the credit of Fitzgerald there is not a whole lot of moralizing in the documentary other than that implicitly attached to the shocking footage. It just shows matters as they are and they are heartbreaking as we see children dying of malnutrition before our eyes and many on the edge of death. The innocent are the most vulnerable children. It was filmed from inside two of the most active therapeutic feeding centres in Yemen. It is one of the ten films on the shortlist for an Academy award.

The world premiere will be March 1st on Pluto TV’s 24/7 Documentary Channel, Pluto TV Documentaries at 7 p.m. ET.

Tara Brach’s “Radical Acceptance Embracing Your Heart with the Life of a Buddha”: Fear

“We all have neglected and hungry dogs in the cellar. If we make a mistake, the dogs can tear down any sense of competency we may have. If somebody gets angry at us, suddenly the dogs ae there, threatening to dismantle our world. If we feel rejected or betrayed, the dogs convince us that no one will ever love us. When fear takes over in this way, we are caught in what I call the trance of fear. As we tense in anticipation of what may go wrong, our heart and mind contract. We forget that there are people who care about us, and we forget our own ability to feel spacious and openhearted. Trapped in the trance, we experience life through the filter of fear.”

Passage of the Day: William Thackery’s “Vanity Fair”

William Thackeray (1811-1863) was at one point as popular as Charles Dickens. Vanity Fair was, as common in Britain, published in serialized format between 1847-48 and was a wickedly satirical look at the English upper classes full of louts, buffoons, fortune hunters and a crumbling aristocracy

“When men of a certain sort, ladies, are in love, though they see the hook and string, and the whole apparatus with which they are to be taken, they gorge the bait nevertheless-they must come to it-they must swallow it-and are presently struck and landed gasping.”

The Power of the Wandering Mind: Mindfulness Turned on its Head?

If you have attended a Mindfulness Based Stress Reduction (MBSR) course you may have been introduced to the concept of the “wandering mind”. This means that the mind tends to wander from thought to thought to the extent it makes concentrated thought difficult. What the basic MBSR course tries to impart is that by you focusing on the breath you can finally feel at ease as these wandering thoughts have been repeatedly shunted aside so it is just you and your breath in the present moment.

Sounds simple doesn’t it. It takes many attempts before you can anchor yourself in your breath and simply be left as a whole human being breathing in and out. How basic but how difficult. Just shut your eyes and try to focus solely on your breath as it goes in and out. I bet you will have a bunch of wandering thoughts grabbing your attention. It is your brain multitasking to the extent you have no inner peace. Wandering minds may cause a series of negative thoughts criticizing you and clamouring for attention. This is what one might call stress as you are trying to accomplish a task but a whole series of intervening tasks and thoughts about them makes it difficult to complete the original task. Manage these wandering thoughts by focusing on your breath brings inner peace. Practitioners of mindfulness often take brief mindful pauses throughout the day where the breath is focused on. This slows down the thought process and brings greater calmness thereby reducing your stress.

I had 14 weeks of MBSR training at a local hospital where mindful meditation was practiced and taught. In addition, that that I have taken a certification course with many mindfulness meditation sessions at the University of Leiden in the Netherlands and am moving toward further mindfulness certification at the University of Toronto. There seems to be a common thread running through all three institutions particularly at the hospital MBSR training about the wandering mind and the need to recognize it but be able to shunt it aside or manage it by focusing on your breath in a mindfulness meditation. I give full kudos to this as what it is in my view is training you to focus on you in the present moment which I have said is no easy task.

So are wandering thoughts bad? If you are seeking to focus on breathing and sit firm in the present moment one may get the impression the wandering mind is bad or it is not inherently bad but something to manage particularly if the thoughts are negative thoughts about yourself i.e. I messed up again, why did I say that stupid thing at the meeting, what am I cooking for dinner tonight, why is my relationship with my daughter so screwed up or a whole litany of thoughts that can be based on fear or unworthiness. If you have the power to recognize these wandering thoughts you have the power to manage them by several tools one of the most powerful one being simply because they are thoughts does not make them true. So in many sessions you’ll hear that the wandering thoughts should be gently nudged away by breathing and being in the present moment. Isn’t the present moment that counts most?

But the wandering mind if managed can be a powerful tool of creativity and for problem solving. I recall one meditation practice I encountered was “meditating through difficulty”. In which you were encouraged to focus on your breath and control/manage discordant wandering thoughts and focus on a difficult situation you were encountering. So in fact you were absorbed by one thought in your wandering mind which was the difficulty you were encountering and devise the best strategy to deal with it. But note the concentration required to focus on one thought which in fact is very similar to simply focusing on your breath.

So at the end of the day can we say proper management of wandering thoughts can be beneficial and need not be shooed away by returning to the breath? Is my musing capable of falling within the definition of the godfather of secular mindfulness Jon Kabat-Zin “It is the awareness that emerges through paying attention on purpose in the present moment and non-judgmentally to the unfolding of experience moment by moment”. If you are meditating with difficulty, I think you can fairly fall within Kabat-Zin’s definition except that in dealing with a difficult situation one is compelled to make judgements!

Sometimes mindfulness can be so complicated yet so exciting!

Mutantism on the March: Chapter 8“Curtain Call on the Zortixian Blues”

Chapter 8 “Curtain Call on the Zortixian Blues”

Although centuries had passed on the planet Earth just over a decade had passed on Zortixia. As you may have guessed Zortixia was on a different time warp. If the Greek Gods had not bestowed immortality on Willie Montenez he would have long ago perished. Little known to Willie his father’s murderer, Albo Jiber, had managed to consolidate power including wiping out most of his initial supporters!

Opposition and even perceived or potential opposition was brutally supressed and “protection camps” were full to the rafters even though show trials eliminated many of the camp population the ever-paranoid Jiber had increasing amounts of “enemies” interned. The blackbooters raped and murdered unchecked at whim. The media was simply a mouthpiece for praise of Jiber.

Before there was no resistance left small bands of Zortixians banded into cells mounting several assassination attempts on Jiber but his blackbooters, fanatical to the end, hurled themselves over the bombs and blocked the death rays. The once timid Zortixians were risking more to banish the curse of the Opposite Party but Jiber hung on.

The lot of the Opposite Party had deteriorated throughout The Federation. In fact Zortixia remained the sole Opposite Party in power other than in Zorollia but no one ever took them seriously. As the Opposite Party crumbled so did Jiber’s fantasy of empires and great conquering armies. All that remained to be terrorized was Zortixia, a planet which he loathed. Jiber had planned to use Zortixia as his base for galactical conquest but in his weakened position there was little to advance his dreams.

Jiber was desolate, forlorn, constipated and subject to violent drinking fits of Mar-Go-Ritas. Temper tantrums were common and that usually spelt the death of hundreds. The final blow to his regime was driven home when the new provisional Anti Opposite Front holding power in The Federation imposed a trade boycott on Zortixia. Upon hearing this news Jiber locked himself in his bunker and wept for hours. A trade embargo upon Zortixia that relied heavily on imported food was going to undercut his power as when blackbooters were starving they would be heading in a very unfriendly way towards the Jiber!

When Jiber emerged from his bunker there was a strange glint in his eyes and he appeared disorientated. He spoke in a barely audible manner and stared constantly at his hands. His tantrums subsided but more died for doing less. His speeches were full of unintelligible mumbo jumbo. It was rumoured he was suffering from a certain sexually transmitted disease that eventually led to insanity. Even his personal security detail of blackbooters were growing apprehensive.

As the Jiber deteriorated cells of opposition formed the Jiber Resistance Club which unleashed attacks on Opposite Party members, those that had not disappeared. The once silenced journalists still surviving began to infiltrate the media and write sly Aesopian tracts and articles mocking the Jiber. Jiber was so preoccupied with the mounting challenges to his power that one morning he went on his daily walk without his security detail. It was a joyous day in Zortixia!

Poetry Corner “The Wandering Mind and Ceaseless Chatter in Your Brain”

The Wandering Mind and Ceaseless Chatter in Your Brain

Do you notice there is that voice in your head that never shuts up
criticizing, complaining, worrying and analyzing
then there is that mind that wanders like a bee to flowers looking for pollen?
your level of concentration has fallen
as you listen to that voice and get trapped by wandering thoughts like a dog chasing its tail?
the human mind so strong yet so frail
I’m not selling you bunk where the answer to quieten things down by mindfulness may be the Holy Grail
into more clear thinking it will sail
instead of reacting you might find yourself responding
and your mind and body may start bonding
so that you realize you are finally a whole person and feel as one
as I tell you this I know it can work
it gives you power and clarity
and for your heart and soul finally reach some parity

Is that name mindfulness intimidating?
meditation you think is for monks, ninja warriors and hippies
Well I won’t criticize you for that view
however I urge you to give it a try
its power is immense, expansive and liberating
give it a whirl
you might stop taking that anxiety pill
and if you catch on and mindfulness succeeds
your mind may no longer be caught in the weeds

Robert K. Stephen